Category Archives: Healthy Kitchen

Healthy chemical-free kitchens.

Onion Flax Bread (Gluten-Free, Grain-Free)

Once you go gluten-free or especially if you adopt a Paleo or raw food diet, you miss the bread.  Since I don’t buy gluten-free bread from the store, here’s how I make a bread for sandwiches.  It can also be used as a cracker or chip for guacamole.  It’s gluten-free and grain-free and can be made… Read More »

How I Reversed My Hypothyroidism

So many people (including myself) struggle with a thyroid condition.  It seems that so many people, particularly in America, are battling a sluggish thyroid. For me, accepting my thyroid condition, and the symptoms associated with it, grew frustrating.  I wanted to heal my thyroid and despite what most medical doctors will tell you, you can… Read More »

Triple a Bottle of Thieves Mouthwash

Our families deserve more than chemical mouthwashes with neon artificial coloring that are clearly labeled, “do not swallow!” Typical store-bought mouthwash is loaded with chemicals, alcohol and artificial coloring.  They have some pretty scary labels warning you not to swallow and to get medical help or contact a Poison Control Center right away if you… Read More »

Perfect Chia Breakfast Pudding

This recipe for this perfect green chia pudding has become my favorite quick breakfast and I can honestly say it evolved right in my kitchen.  Imagine combining the flavor of healthy banana ice cream, vanilla, the sweet flavor of breakfast cereal, and a hint of caramel with none of the guilt.  That’s what this tastes… Read More »

Homemade Thieves Foaming Hand Soap Recipe

I guess everyone likes to wash their hands with great smelling soaps.  There are stores that dedicate half of their shelving space just to highly fragrant soaps. However, the problem with standard soaps that smells great is that they are full of chemicals, dyes and artificial fragrance.  Other natural soaps are either pricy or they don’t create… Read More »

3 Ingredient Homemade Body Wash Recipe

When I set out to make this recipe, I was looking for an affordable way to make a natural body wash. The reason I love this recipe is that it turned out to be incredibly affordable and I know exactly what’s in it.  You can make 1/2 gallon of this recipe for the cost of… Read More »

23 Ingenious Uses For White Vinegar

Thousands of years ago, people discovered a product which had the potential to change many lives – Vinegar. It was an instant hit and quickly became used by the Babylonians, Romans and Greek as a preservative. Some, like the Chinese, believed that vinegar could improve vitality and strength. It also had healing properties. Acetic Acid… Read More »

Warm and Soothing Tea

During our holiday stay with relatives, my son slept in the bed with his older brother whom ended up with the flu.  Yes, the real flu. Fever, shivers, body aches, the whole thing.  His niece, whom he played with, was also diagnosed with flu at the doctor.  Fast forward to today.  My son is in bed with… Read More »