Category Archives: Healthy Kitchen

Healthy chemical-free kitchens.

What’s in Today’s Green Smoothie?

I love green smoothies and I drink about 32 ounces EVERY day.  They are part of my overall wellness routine that I take very seriously.  Here’s what I threw in the Vitamix today.  Makes 3 – 4  servings. 4 inches from a large English Cucumber 1 red apple 1 orange 1/2 frozen banana 1 carrot 1… Read More »

ALL Natural Dr. Bronner’s Laundry Soap with Thieves Mega Power Booster

I have been making my own laundry soap since around 2008.  I’ve used the basic homemade detergent recipes that have gone around the internet; both the liquid and powdered versions. That is until recently.  I recently decided I wanted to change it up a bit because I was concerned about the perfumes, dyes and chemicals from… Read More »

October Promo – Cinnamon Bark, Orange & Nutmeg

I hope you are enjoying the wonderful Fall Season.  This is my favorite time of year!  I love the cool air and the seeing the leave changing colors.  Check out these fun ways to use Orange, Cinnamon Bark, and Nutmeg essential oils and as you transition into the holiday spirit!  They smell amazing diffusing them into the… Read More »