Dirty Dozen – 12 Most Contaminated Foods

By | October 14, 2015

Snip20151014_92If you’re like me, you worry about food pesticides that you expose your family to but purchasing completely organic can get rather expensive.  Here’s a list of the foods have the most pesticides used during growing.  These foods should be purchased organic, when possible.

12 Most Contaminated

Peaches
Apples
Sweet Bell Peppers
Celery
Nectarines
Strawberries
Cherries
Pears
Grapes (Imported)
Spinach
Lettuce
Potatoes

Below are the foods that are the least contaminated and would be good choices for purchasing non-organic if you want to save on your produce bill.

12 Least Contaminated

Onions
Avocado
Sweet Corn (Frozen)
Pineapples
Mango
Asparagus
Sweet Peas (Frozen)
Kiwi Fruit
Bananas
Cabbage
Broccoli
Papaya

I hope this list is helpful!

Be blessed!

M.j.

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