Tag Archives: hemp hearts

Perfect Chia Breakfast Pudding

This recipe for this perfect green chia pudding has become my favorite quick breakfast and I can honestly say it evolved right in my kitchen.  Imagine combining the flavor of healthy banana ice cream, vanilla, the sweet flavor of breakfast cereal, and a hint of caramel with none of the guilt.  That’s what this tastes… Read More »

What’s in Today’s Green Smoothie?

I love green smoothies and I drink about 32 ounces EVERY day.  They are part of my overall wellness routine that I take very seriously.  Here’s what I threw in the Vitamix today.  Makes 3 – 4  servings. 4 inches from a large English Cucumber 1 red apple 1 orange 1/2 frozen banana 1 carrot 1… Read More »