What’s in Today’s Green Smoothie?

By | December 18, 2014

PreparedHealthyHome.com

I love green smoothies and I drink about 32 ounces EVERY day.  They are part of my overall wellness routine that I take very seriously.  Here’s what I threw in the Vitamix today.  Makes 3 – 4  servings.

  • 4 inches from a large English Cucumber
  • 1 red apple
  • 1 orange
  • 1/2 frozen banana
  • 1 carrot
  • 1 bottle of water (About 16 ounces)
  • 1 tablespoon flaxseeds
  • 2 tablespoons hemp hearts
  • 2 large handful of spinach
  • 2 cups of ice
  • Juice of 1/2 lemon

Blend in your Vitamix on high speed blender for about a minute and a half.  If it’s too thick for your taste, add a bit more water.

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